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Youth Sports Trust 60 second challenges

60 second challenges

 

Want to challenge your friends, family or even yourself? Here are suggestions for quick bursts of exercises you can do at home or in an outdoor space (away from others). There are suggestions for what to use if you don't have the equipment and you can make your own poster to show which medal you were awarded for each challenge.

Aspiration, Inspiration, Motivation, Aim High

 
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